Before we can understand damping and resonance, we need to distinguish between two fundamentally different ways an oscillator can move.
Free Oscillations
A free oscillation occurs when a system oscillates at its natural frequency f0 with no external driving force after an initial displacement. The frequency depends only on the physical properties of the system — for a mass–spring system, f0 = (1/2π)√(k/m); for a simple pendulum, f0 = (1/2π)√(g/L).
In practice, all free oscillations are eventually damped by friction or air resistance, but we describe them as "free" when no external periodic force is being applied.
Forced Oscillations
A forced oscillation occurs when a periodic external driving force is applied to a system. The system oscillates at the driving frequency fd, which may be different from the natural frequency.
Free oscillation: system vibrates at its own natural frequency after being displaced and released.
Forced oscillation: system is made to vibrate by an external periodic force at the driving frequency.
The natural frequency is sometimes called the resonant frequency — the frequency at which a system "wants" to vibrate when left alone.